Why am I tired all the time?

- Fruits

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Whenever I write a novel, I struggle with the end, should I make it open? Should the good win or the bad win? Sometime I don't even have an ending, what should I do?

Your gut will thank you.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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They don’t know why though.

- Honey

I can not sleep. what is the problem?

11. Get your Testosterone levels checked.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

What should I do to get over a relationship?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

What are some life hacks for living on your own?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.